Halo dance party with fog machine
AO: Halo
When: 01/18/2023
QIC: Fondue Guy
PAX (8): Abacus (Mark Green), Drain Hole, Fondue Guy, Jorts, Skol, Steamer, Wake Sport, Wideright
Preamble:
Foggy morning
Warm-O-Rama:
Stretching
Finkle swings
Windmill
SSH
4 corner standard
10 merkins
20 LBC
30 squats
40 SSH
4 corner small
10 lunges
20 squats
30 dips
40 SSH
The Thang:
Slow mosey to field
10 by 10
Line up and perform exercise, run to other side of the field and perform 10 more. Repeat for time.
Merkins
Hillbillies
Squats
Burpees
Weed pickers.
COT:
Prayed for Caroline, memorial services this week, thankful for ability to make it out into the gloom.