11s and Dora

Preamble:

This is the day that the Lord has made; let us rejoice and be glad in it! 

Push yourself and your partner to get better, let’s mosey!

Warm-O-Rama:

a few laps around the parking lot, a few cartwheels, SSH, world greatest stretch, jump squats, Mucho Chesto and some more SSH (my frozen mouth sounded more like sri-sri-sops)

…The PAX is warm and ready!

The Thang:

• 11s up and down the frozen grass hill
  • 1 Big Boy vs 10 Burpees; 2-9; 3-8, etc. – Mary for the six

Speedbump burpees mosey over to the coupon pile and partner up!

• Dora (1oo Merkins, 200 LBS, 300 Squats)
  • with coupon (some big, some small) – Q should’ve been clearer!

Time was up and we headed back to the flag for some more Mary!

COT:

Lifting up prayers for Dreamer and his M and their friends’ diagnosis as well as prayers for Mater and his M and their friends’ sudden aneurism

CPR class coming up in February.

Naked-Man Moleskin:

So grateful for this group of men!  You make me better – Thank You!

It’s always an honor and a privilege to lead at the Gladiator.

‘Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. ‘ Philippians 4:6-7