Bodies By Buddy (Forrest) Beat Down
AO: Halo
When: 01/25/2023
QIC: Forrest
PAX (10): Abacus (Mark Green), Compost, Fondue Guy, Forrest, Jorts, Skol, Steamer, Tweaker, Wake Sport, Wideright
Preamble:
6 man Target ruck.
Warm-O-Rama:
Side Straddle Hops
Moroccan Night Clubs
A-bagotas
Seal Claps
Hillbillys
The Thang:
5 exercises, 5 rounds, 1 minute each exercise, 15 seconds between exercises, 1 minute rest between rounds:
1 – Squats
2- Merkins
3 – Lunges
4- Toy Soldiers
5- Side Straddle Hops
Finish with 1 minute plank and cool down stretches