Walls of Jericho – Burpee Eidtion

Preamble:

Script Kiddie and YHC did a 3 mile pre ruck.

Warm-O-Rama:

Slow mosey

Arm Circles

Reverse Arm Circles

Michael Phelps

Willy Mays Hayes

Weedpickers

The Thang:

Walls of Jericho

7 Burpees, take a lap

Repeat 7x, so that got

We had a fair amount of time left, so we took advantage of the exercise stations around the park.

We took turns at each station while the other pax did another exercise

Assisted pull ups, while the other pax held a chair pose

Dips / squats

Leg raises / LBCs

Curls / ring of fire

Back Extension / Ring of Fire

Assisted pull ups , then back to the pavilion for electric bike until time

COT:

Prayers for the Pax who have been under the weather