Orvis’s Last Q at 37
AO: Norseman
When: 02/09/2023
QIC: Orvis
PAX (27): Beaker, Cam's, Chapter 11, Chugga, Crooked, DeLorean, DirtyMO, FICO, Fresh Prince, Ha-ha, HotSauce, Huffy, Longshanks, Mayflower, Nacho Libre, Pepper, Sandman, Shooter, Stu, TMI, TO, Untouchable, Venus_Norseman, Walkie Talkie, 2 FNGs - AWOL and Car Bomb
Preamble:
Last Q at 37 years old
Warm-O-Rama:
Mosied down to the old flag location and did:
- 38 side straddle hops
- weedpickers
- toy soldiers
- arm circles and covids
The Thang:
Partner up in the big parking lot
PAX 1 stays starts at the center (and does core workouts) while PAX 2 runs to a station. Once Partner 2 completes station, they go back to the center (to do core workouts) and PAX 1 does that same station. Once both PAX complete the station, they move to the next station continuing the same pattern of 1 PAX always being at the center.
Center workout:
- 38 freddie mercurys
- 38 LBCs
- 38 flutterkicks
- 38 plank jacks
- 38 gas pumpers
- repeat
Stations include:
- 85 calf raises
- 38 dips
- 85 seal claps
- 22 squats
- 11 lunges (alpha count)
- 8 merkins and 5 burpees
Started a cool down run at the end but ran out of time
COT:
CPR training tomorrow morning
Naked-Man Moleskin:
It’s an honor to lead this group of fine gentlemen!