Around the Bound

Preamble:

One pre-pre runner and 3 pre-runners arrived back at the Bound just before 5:30pm. YHC gave a quick disclaimer as the rain started to fall, and 17 PAX set out into the gloom.

Warm-O-Rama:

Head over to the newly paved driveway from Shiloh for a usual routine of SSH, Imperial, Windmill, Smurfjacks and arm circles.

Just across the way was a brand new wall that needed to be broken in. So, Balls to the Wall was up next.  45 seconds was the goal with 15 seconds as an extra bonus.

The Thang:

Head to the back of the gym where we would have a board of pain and music. We would do the 1st exercise which was a lap, come back to do the 2nd exercise, then a lap, and so on. The lap was the full driveway all the way around the basketball courts, up the drive to the top of the hill.

• 1 lap
• 5 burpees
• 10 merkin
• 15 bonnie
• 20 mtn climber
• 25 squats
• 30 big boy
• 35 plank jacks
• 40 imperial
• 45 SSH
• **50 Bear Crawl bonus**

Time running out, we shortened the run and then commenced on the basketball court for a bear crawl around the perimeter.

COT:

Prayers for the men in the bound and their families. Prayers for Stay Puft’s grandma and her recovery. Prayers for all men inside the bound and outside the bound as we all struggle with something. A couple CSAUP events coming up.

Coffeeteria followed in the dining hall.  2 weeks until the new dining hall will be open which will make coffeeteria that much better!

Honored to lead.