Beatdown in the closet

Warm-O-Rama:

Started at 5:30:35

Short run around the parking lot to the field

SSH, Windmills and sober sun gods

Willie Mays Hayes

The Thang:

four sets of two exercises with a run across the soccer field in between. Repeat exercises but multiply reps each time (10 reps firs time = 20reps second time, 30 reps third time etc.

Squats and Merkins, LBC’s and Calf raises, Flutter kicks and SSH, Rosalitas and firehydrants. Repeat

For variety we ran the perimeter of the field with fire drills at each corner and mid field in the middle and at the end

Ended at 6:15:25

COT:

COT got lost in the shuffle..

Never be so sure of what you want that you wouldn’t take something better.

We can  focus so hard on our goals that we overlook better opportunities that are around us. Keep your head on a swivel and eyes open.

Naked-Man Moleskin:

2nd F at Maries next Tuesday.