Omaha 1-2-3
AO: Galaxy
When: 02/17/2023
QIC: Jorts
PAX (7): Abacus (Mark Green), Fireball, Jorts, LiMu, Skol, Sparky, Wideright
Preamble:
YHC missed a chance to be a great weather man as I completely missed the memo that it was going to rain this morning…
Warm-O-Rama:
The Thang:
300 step ups
200 leg raises
100 merkins
run a short lap around bathroom house every time you switch exercises, each exercise must be broken up in a min of 4 sets
finish with wall sits, rotating 1 min on then 30 seconds rest