Spartan

Preamble:

Punk covers of Taylor Swift

Warm-O-Rama:

Standard disclaimer.

Over to the field where we moseyed the width of the soccer field back and forth, interjecting a different dynamic stretche each time we traversed the center circle:

• toy soldiers
• traveling air squats
• inch worms
• bear crawls
• Peter Parkers
• etc.

COT:

@Funyun shared his F3 story. Shout out to @Zohan for the reminder. Be sure to check out slack to see the full recap.

Prayers for Mike (the father of my M’s best friend) and his family. He’s starting chemo to attack the colon cancer that has started to spread.

Naked-Man Moleskin:

• Great to have Gingivitis (F3Clemson) DR to join us in the gloom
• I’ll be back at the Widowmaker again next week before heading home to F3TwinCities. I said it this morning, but it’s worth saying again how much I’ve enjoyed being part of F3Alpha the last couple months. You all have something special.