Fake Spring at the Creek

Preamble:

60 Degree temps in February!  Hells to the yeah!!!  YHC is ready for the cold to exit stage left, so let’s take advantage while it lasts…off we go!

Warm-O-Rama:

Mosey around the parking lot to pick up Benny as he was following the teachings of the old and wise PAX who believes that every 30 seconds in advance of the launch is 30 seconds where you could have been sleeping…mosey to the regular BC intersection for Warm up’s.  All IC

SSH

Windmills

Good Mornings

Hillbillies

Michael Phelps OYO

The Thang:

Mosey to what used to be baseball fields for some 7 of diamonds.  Unfortunately, they are now soccer fields, but whatever – the BD lives on:

7 Burpees, Bear crawl to first

14 mercans, duck walk to second

21 Big Boi’s, bear crawl to third

28 SSH, mosey home

Rinse and repeat in reverse order, same number of reps, but go in reverse and reverse mode of transportation:

Crawl Bear, Walk Duck, Crawl Bear, Backpedal

Next, Partner up for some classic Dora:

Partner A runs to edge of 2nd soccer field, backpedal back

Partner B works on:

100 mercans

200 squats

300 Reverse LBCs

Stop by the rock pile for some Colt 60s:

Curls

OHP

Skull crusher

Rows

COT:

Prayers for courage to reach out to someone when you suspect you need to

Prayers for cockroach for insomnia

Prayers for Joro for health concerns

Hillseeker coming up 1st week in March

Naked-Man Moleskin:

Thanks to the Sky Q for all weather that he gives us, but a winter break is extra nice.  Prayers for continued growth into the Spring season.