Foxhole / 7 of Diamonds

Preamble:

Circled up by the shovel flag to go over disclaimer and core values with the FNG.

Mosey to the large parking lot near the tax office.

Warm-O-Rama:

16 – SSH

12 – Weed Pickers

12 – Windmills

20 – Sun Gods – 10 forward/10 backward

10 – Copperhead Squats

10 – Good Morning

The Thang:

Foxhole:

Start at the sideline with a WW1 situp(Starting on your six with arms fully extended above your head and legs straight, raise your upper body keeping your arms straight above your head until you are upright then bring your arms as far forward trying to touch your toes. Then return to starting position flat on ground.) roll towards the other sideline into a merkin position and do a merkin. Increase by 1 every roll….called an audible at 10 of each instead of going to the other sideline.

7 of Diamonds:

For the first round, do 7 reps of an exercise (burpees) at each of the 4 corners with a mosey in between corners. Each round, increase by 7 reps with a different exercise each round, for a total or 4 rounds. Round 2, 14 four count flutter kicks at each of the 4 corners. Round 3, 21 American hammers at each of the 4 corners. Round 4, 28 squats at each of the 4 corners. Time allowed us to start back down in reverse skipped 14 flutters and went to 7 burpees.

COT:

prayers for Spit Valve’s 2.0, Von Trapper’s friend, world peace.

Naked-Man Moleskin:

Named the FNG Yo-Yo Ma! He is a violinist.