West Side for the Win
AO: Jericho
When: 02/25/2023
QIC: Baskins
PAX (11): Baskins, Benny, Hushpuppy, McDuff, Mr. Hand, Package, Pinkman, Samsonite, Schneider, Todd Doherty l F3 UMass, Whiz
Preamble:
West Side for the Win…again
Warm-O-Rama:
Mosey to the shaft, Abagotas, stanky leg, weed picker, LBC
The Thang:
Grab a coupon and head to the field.
4 corners AMRAP
3 wolverine twist toll in the middle.
Corner 1. 20 curls alternating with 2o skull crushers
Corner 2, 20 squats.
Corner 3, 20 BBSU
Corner 4, 20 leg lifts
Send it …..
COT:
Prayers for aging parents, friends and Pax.
Naked-Man Moleskin:
Always a pleasure to lead. My time with F3 is true blessing. Love you guys.