Leg day
AO: Halo
When: 02/27/2023
QIC: Wake Sport
PAX (8): Abacus (Mark Green), Drain Hole, Fireball, Fondue Guy, Skol, Sparky, Wake Sport, Wideright
Warm-O-Rama:
Weed pickers
Abe Vigoda
Copperhead squats
Seal Claps
Torso twists
Half mile run
The Thang:
Round 1:
Squats x20
Dirty Dogs x20 L/R
Flutter kicks x20 alpha
Run 400m
Round 2:
Lunges x20
Mule Kicks x20 L/R
Side jumps x20
Plank 90 sec
Run 400m
Round 3:
Jumping sumos x10
Standing knee raises x10 each leg
Side lunges x20
LBCs
Run 400m
Round 4:
Single leg Romanian DL x 20
Calf raises x20
LBCs x20
Left side plank 60 sec
Right side plank 60 sec