BACK TO BASICS

Pre Runners began at the strike of 5am w/ 6 pre-runners. After arriving back at the flag, we spoke about what F3 stands for &…

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“20-5 Run”

Cool 39 degrees and clear at start.  Rainy week, so it was great to get a dry Beatdown with the Windjammer team! Workout was designed…

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Gloomy Pavilion

This morning was extra gloomy so Q graciously planned out a high-tempo workout with running between 3 stations. The run came to just .75 mi…

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