There had to be burpees
Calls for a Q came from our fierceness leader. YHC threatened a knoll woods trip, given the upcoming hillseeker event. Others volunteered and it became…
Month: February 2023
Is it still February?
It was a very warm February morning. No FNGs, but Common Law did join us for his second BD. Awesome!
Name that tune!
5 PAX braved a warm climate pre-run to prepare for the beatdown.
Play ball!
I noticed that the current record for a Rubicon beatdown this year was 19 PAX. My goal was for a 20 PAX beatdown this morning.…
Happy Hoochie Hump Day
Mostly recovered from the race over the weekend, YHC promised no themed beatdown but hoped to provide a solid butt-kicking nonetheless.
Miles of Smiles
YHC had the Q and it had been a while since we did the Firehouse run. I dug back in the archives to spin this…
Over Indexing the Sandbag
YHC found a sandbag in the garage the day before the beatdown and decided to try and incorporate it into the entire BD.
Jericho – Makeup BB
The rain scared everyone away except YHC and Von Trappe.
Training Wheels & PM take the helm
Training Wheels and PM volunteered to lead today’s beatdown after our run on Monday.