Hard 9

Spring training is back  (along with warm temperatures)! When LaRussa led the Cardinals he demanded his players give a hard 9 every night – full…

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Only 4 HC’s?!

By the time YHC went to sleep we only had 4 HC’s?! I know we can do better than that especially considering that it was…

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Physical: 3

As alluded to on Slack, YHC had some downtime for some trash TV during recovery, and I’m a sucker for a sports competition show (no…

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