Murph warmup
AO: Halo
When: 05/10/2023
QIC: Wake Sport
PAX (5): Fireball, Skol, Sticks, Wake Sport, Wideright
The Thang:
5 minute EMOM:
Minute 1: 1 pull up, 2 push up, 3 squat
Minute 2: 2 pull up, 4 push up, 6 squat
Minute 3: 3 pull up, 6 push up, 9 squat
Minute 4: 4 pull up, 8 push up, 12 squat
Minute 5: 5 pull up, 10 push up, 15 squat
Followed by 400M run.
Repeat above 5 times
Total: 75 pull ups, 150 push ups, 225 squats, 1.25 mile run.