The Norsemen Patrol the Western Front with #TheGirlfriends

Preamble:

Cam’s is still recovering from an extreme case of The Plague and was looking for someone to swap with so, here we go.

Warm-O-Rama:

Everyone grab a Girlfriend and mosey to the big lot.

• SSH
• Weed Pickers
• Windmill
• Imperial Walkers

The Thang:

Time to tour the Western Front.

First to the northern border:

Catch Me If You Can

Partner up. Partner 1 drops for 10 Merkins while Partner 2 WALKS with both Girlfriends up Norseman Ave. to Bethany Bend. When Partner 2 runs to catch up after the Merkins and swaps with Partner 1. Repeat until the objective of the North Border is reached.

Patrol the Boundary

After the 6 arrived, mosey to the first lot for 20 Overhead press.

Mosey to the wall behind field 8 for 20 step ups, single count

Mosey to the parking lot by field 6 for 20 Kettle Bell Girlfriend swings

Mosey to the dark woods parking lot for 18 Overhead press

Mosey to the back pavilion for 18 single count Step Ups

Mosey to parking lot in front of field 5 for 18 Girlfriend swings

Mosey to parking lot by turf field 1 for 16 overhead press

Mosey through woods to St. Francis track (without breaking Untouchable’s ankle this time) for 16 squats since we had no wall for step ups

Mosey through the St. Francis coupon yard to the parking lot for 14 Overhead Press

Mosey back to Norseman Ave. and back to the flag.

Only 2 Girlfriends were damaged in the making of this beatdown.

COT:

Memorial Day Murphs coming up

BRR sign ups happening.  head over to channel #event_brr_2023-alphacentralnorth