A little of everything

AO: Firehouse

When: 05/18/2023

QIC: Closets closets closets

PAX (9): Ace Ventura, Better Call Saul, Closets closets closets, Dunshire, LifeLock VPN, Lightweight, Seaman, Zuckerburg/Snorlax, Other, Sharkbait

Warm-O-Rama:

Mosey to the bottom of the hill

Sober sun gods

weed pickers

willie mays hayes

michael phelps

The Thang:

15 stations around the big loop of the parking lot

exercise / mode of transport in between.

  1. 10 merkins / bear crawl
  2. 30 j-lo’s / lunge walk
  3. 30 calf raises / sprint
  4. curb dips / bernie Sanders
  5. 30 LBC / sprint
  6. deep squats / lunge walk
  7. 12 shoulder taps / bear crawl
  8. 30 mountain climbers / long jump
  9. 20 jump squats / crawl bear
  10. alphabet / long jumo
  11. 12 carolina drydocks / lunge walk
  12. 20 WW II sit ups / sprint
  13. 20 fire hydrants / Bernie Sanders
  14. 10 Diamond Merkins / bear crawl
  15. 20 rosalitas / long jump

Repeat with only sprints in between each station

COT:

Prayers for those taking exams

healing physical ailments

reminder of Curahee trip on Saturday

 

Naked-Man Moleskin:

Next time, more reps with fewer stations

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