Don’t be so modest

Preamble:

After many requests from Skol, YHC decided to acquiesce and build an all Modest Mouse playlist BD. And you know what happened? Skol fart-sacked. It figures…

Warm-O-Rama:

We started off with:

• SSH
• Weed pickers
• Bent over stretch – OYO
• Copperhead squats
• Hillbillies
• Quad stretch – 10 count

The Thang:

First things first, hill work:

• 11’s
  • Bear crawl down
  • Bernie Sanders up
  • Merkins at the bottom
  • Star jumps at the top

To the stage after the hill:

• 50x
  • No surrenders
  • Plank jacks
  • Curls – w/coupon
• Wall sit for the 6
• Lap
• 50x
  • Goblet squats – w/coupon
  • Dirty hookups
  • Dollies
• Wall sit for the 6
• Lap
• 50x
  • Deep squats
  • Overhead press
  • Mountain climbers

Time…

COT:

Thoughts and prayers to:

• The Fowler family (Mike’s funeral is today)
• A quick & safe recovery for Musia
• A safe trip home for Gideon

Naked-Man Moleskin:

I feel like I’m forgetting a PAX… must be my old age.