Don’t Put It Down
AO: The Wreck
When: 05/24/2023
QIC: Juul
PAX (15): aflac, Blue, Cheeks, Coat Check, defcon2, Donor, Meltdown, rip, Rooney- timlonergan, toothpick, Tubbs, Yankee, Rosco
Warm-O-Rama:
Mosey over to the parking lot for:
- 15 SSH
- 15 windmills
- 15 toy soldiers
- 20 arm circles
The Thang:
Grab a coupon and head over to the football field.
Carrying the coupon overhead, walk to the 10, 20, 30, etc and do the below exercises. In between each, side hop back to the original goal line and marry for the 6, then start the next exercise.
- chest press
- merkins
- V-ups
- Captain thors
- Curls
COT:
We should always keep our eyes and hearts open to those around us in need. Thankful to be alongside you guys!