Girlfriends Round 2

AO: 2nd F

When: 05/24/2023

QIC: MillerTime

PAX (15): Bill Dance, Cookie, Ha-ha, Nacho Libre, Red Ryder (D Mack), Scampi, Spit Valve, Tricycle (Mike Stolorena), Tsunami, yellowstone, training wheels, lasso, Light Foot, Mater

Preamble:

Since YHC wasn’t there last week and envy of missing out on the girlfriends visit, we had to go for round 2.

Warm-O-Rama:

Nacho took the troops around the perimeter on a mosey and back to Ha-Ha’s whip to grab some GF’s.   We met in the lot over by the gym and did a bunch of stuff.

The Thang:

After partnering up, we went into a dora sequence with partner A doing work while Partner B ran.

50 Manmakers
150 curls
150 Rows

After a plank we went into round 2

50 Thrusters
150 decline Mercan
150 Press

running out of time we dropped the GF’s and went to the bball court for some mary.

COT:

Prayers for Cookie’s Step Dad, Scampi’s grandfather, Training Wheel’s son and all the spouses of the Men of NLB

 

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