Iron sharpens Iron
The theme of today’s beatdown was Proverbs 27:17, “Iron sharpens iron, and one man sharpens another.”
The theme of today’s beatdown was Proverbs 27:17, “Iron sharpens iron, and one man sharpens another.”
Celebrating 2 years in F3 with by leading a good old-fashioned Beat Down!
When signing up for the open spot in the Q sheet at The Bound, YHC needed to come up with a way to set up…
Several PAX were out of town but TClaps to the men that made it out to the AO this morning
I originally signed up for my VQ at the end of the month, but work travel was going to leave me needing a Substi-Q for…
With site Q out of town, I grabbed the Q and decided I needed to come up with a speed work plan since it was…
YHC discovered I was Q at Grindstone again on Monday after just leading last Friday. Great way to preemptively shun the fart sack to start…
YHC hinted at a morning full of WindDAMmer runs to match the ascent of Denali that was first achieved over 100 years ago. We decided…
I decided to recycle a beatdown from last Friday at the Wreck. I was going to do it on Tuesday at Academy, but lightning got…