Just 10 more minutes….maybe.
AO: Badapple
When: 06/07/2023
QIC: Avis
PAX (6): goat, Goose, Ponyboy, Rusty, The_OG Zima
Preamble:
I decided to recycle a beatdown from last Friday at the Wreck.
I was going to do it on Tuesday at Academy, but lightning got in the way.
So let’s try it today and see how far we can get….
Warm-O-Rama:
- SHH
- Weed Pickers
- Toy Soldiers
- Copperhead Squats
- Arm Circles
The Thang:
After you execute 25 reps you run 25 yards, execute 3 burpees, run back, and continue.
200 curls
175 squats w/coupon
150 Overhead Press
125 Kettlebell Swings
100 Merkins
…. We ran out of time somewhere during the merkins.
75 Thrusters
50 Bonnie Blairs – Alpha
25 Blockees
It’s now apparent I either need more time or need to cut reps to squeeze this into a beatdown.
Regardless, we all got stronger this morning!
Naked-Man Moleskin:
“Beach Body Starts Today!”