June 9, 2023 - F3Alpha

Hoppylike 05/09

Hoppylike beatdown on 06/09/2023 by Shooter

We thought about running

Boneyard beatdown on 06/09/2023 by Zohan

The Exicon (www.f3alpha.com/Exicon) has so much fun stuff in it, I wanted to bring some new exercises from it.

Galaxy beatdown on 06/09/2023 by Wideright

Windjammer beatdown on 06/09/2023 by Sparkie

We are in the middle of the NBA Finals so it was a great time to celebrate the defending champion and dynastic franchise, the Golden…

The Hooch beatdown on 06/07/2023 by Birdie

Ballboy asked for substi-Q, so YHC grabbed the opportunity to inflict pain 🙂 & recommended to wear gloves.

Jericho beatdown on 06/09/2023 by Valley Girl

Back over to Jericho to see some brothers I just don’t see enough of anymore.