Day: June 14, 2023
The Bruisers and The Bruised
Seaman shared recently re: a DR (Des Moines, IA) AO where they offered a “Bruiser Friendly BD” for those PAX who are on the DL…
St. Francis Hill Decathlon
Welcome FNG (CAPTCHA) and welcome Big Papi from Cherokee!
1.5
Met Lumbergh halfway for a 1.5 PAX run, added some extra at the end! Great morning to get out and beat the storms.
Hamilton…why not?
it felt like a great day to switch up the music. YHC hasn’t seen the Broadway show, but the Hamilton soundtrack is great. For working…
How Bout Dem LEGS
In the spirit of YHC’s focus on significant body areas, today’s BD was all about dem legs. The BD was initially intended for some HIMs…
Build Your Own (S)Murph
Forgot to check the calendar…if it wasn’t for a reminder on Slack last night, could’ve been an awkward start to the BD today. Nonetheless, a…
Abs – Nothing More
We’ve really been performing varying exercises during our normal BDs that continue to keep us fit for daily duties. Still, I wanted to spend today’s…
5 Years F3 Anniversary
YHC celebrating 5 years with his F3 Brothers.