June 15, 2023 - F3Alpha

Time Machine

The Hooch beatdown on 06/14/2023 by HIPAA

YHC joined in the F3 three months ago and felt so grateful for F3’s encouragement and spirit. Although I am still working on my body,…

Firehouse beatdown on 06/15/2023 by Seaman

An impressive six PAX for the pre-ruck this morning. Recently I posted DR in Omaha at the Coronado AO. If you did not know, Coronado,…

The Bridge beatdown on 06/09/2023 by Humperdinck

After a side-conversation with Birdie, we pulled a little switcheroo and YHC assumed the helm.

Hogwallow beatdown on 06/15/2023 by Catheter

Galaxy beatdown on 06/15/2023 by Tweaker

Follwing Drainholes two days of intense muscle groups I had to add to the fun with arms today. 4 rounds of exercises in cadence with…

Gladiator beatdown on 06/15/2023 by Macbeth

All the regs, no new folks so kept it short and simple – Theme for the day was, of course, Phantom of the Opera

Rubicon beatdown on 06/15/2023 by Avis

Some low HC numbers….hmmm Ya’ll scared of burpees?!?!