Time Machine
YHC joined in the F3 three months ago and felt so grateful for F3’s encouragement and spirit. Although I am still working on my body,…
YHC joined in the F3 three months ago and felt so grateful for F3’s encouragement and spirit. Although I am still working on my body,…
An impressive six PAX for the pre-ruck this morning. Recently I posted DR in Omaha at the Coronado AO. If you did not know, Coronado,…
After a side-conversation with Birdie, we pulled a little switcheroo and YHC assumed the helm.
Follwing Drainholes two days of intense muscle groups I had to add to the fun with arms today. 4 rounds of exercises in cadence with…
All the regs, no new folks so kept it short and simple – Theme for the day was, of course, Phantom of the Opera
Some low HC numbers….hmmm Ya’ll scared of burpees?!?!