Phantom of the Gloom
AO: Gladiator
When: 06/15/2023
QIC: Macbeth
PAX (14): Chanel, Cheneral, Darkside, defcon2, DREAMER, Fire Drill, Hitchcock, Judy, Laces, Macbeth, Spandex, Speedo, Tebow, WhiteWater
Preamble:
All the regs, no new folks so kept it short and simple – Theme for the day was, of course, Phantom of the Opera
Warm-O-Rama:
Warmup –
- Short mosey around the parking lot
- Side straddle hop
- Moroccan Night Clubs
- Arm Circles (baby, medium, and big)
- Copperhead Squat
- Weed picker
- Worlds Greatest Stretch (OYO)
- Michael Phelps
The Thang:
Prologue
Listen to Phantom of the Opera titular song
- Side straddle hops the Heisman Lunges
- 5 Burpees on “Phantom of the Opera”
Act I – Keep your hand at the level of your eyes
4 groups – one member of your group must keep holding a cinder above your headas your group performs… (if the cinder falls below the “level of your eyes” your group does a burpee)
300-400 – Bonnie Blairs
300-400 – monkey humpers
300-400 – mountain climbers
300-400 – Jane fonda’s
300-400 – High knees
Act II – Chasing, lots of chasing
Tag in the center circle of the right field, when you get tagged do 1 burpee then chase others. But, there are safe zones!
– safe zone 1 – Merkins
– safe zone 2 – Carolina Dry Docks
– safe zone 3 – Big Boys
– safe zone 4 – J-lo’s
Mosey back to the flags!
COT:
Announcements:
- Tuesday 6/20, Gladiator Birthday! Come have breakfast after a Brownie Beatdown
- Fia Convergence Aug 5th
- Ready Mix Event – Soonish (forgot the date)
Prayer Points
- Spandex’s Father, Vern, has been in and out of the hospital
- Defcon 2 just celebrated its 20th wedding anniversary! (praise point)
Naked-Man Moleskin:
Phantom of the Opera is a creepy example of true love and sacrifice, but it sure has some catchy songs!