The Cliffs of Insanity

Preamble:

After a side-conversation with Birdie, we pulled a little switcheroo and YHC assumed the helm.

Warm-O-Rama:

Started with the usual suspects (SSH, Weed Pickers, Moroccan Night Clubs) to prepare for our path ahead and topped it off some deep leg & lower back stretches.

The Thang:

Passing through the Guilder Fire Swamps, stepping over screeching eels and scaling the cliffs of insanity. We made a few stops along the way including 30 Mercans, 30 jump squats, 30 dips & 30 step-ups.

We wrapped on top of the Bridge with a set of 11’s (Burpees & Rows).

COT:

Many PAX shared about friends battling cancer. Specifically we prayed for Brian & Josh. Believing for miraculous healing for them and their families!

Naked-Man Moleskin:

It’s a blessing and joy to have the strength and opportunity to serve this fine group of men!