A Gap between Rounds of Lightning

Preamble:

Everyone checked weather radar this morning. The most amazing PAX rolled out when they saw there was a 47 minute gap in the rounds of ligtning headed our way. Perfect for a 45 minute beat down.

Warm-O-Rama:

Mosey to the hard cover by the play ground. QIC had to go back for music speaker. Blue started off the warmup with side straddle hops. Then QIC picked up with hillbillies, arm rotations, Michael Phelps and mountain climbers.

The Thang:

Started with Absolution: 30 rounds of a groiner followed by a Mahktar N’Diayes followed by a Chilly Jack.

Next the Tower:  Dedicated to a PAX Myrtle Beach Police Office that died. The 5-9 comes from Bible verse  Matthew 5:9 Blessed are the peacemakers for they will be called children of God.

9 of 5 different exercises. Except the last one I bumped up to 36. Burpees, triple merkin hand release burpee, Body builder burpee(plank jack) and triple jump sqaut burpee.

the 36 dips.

Capt Thor: 1 Big Boy and 2 American hammers, then double each count till you get to 12 Big Boys and 24 Hammers.

Next 11’s of shrugs and step ups on the picnic tables. Fill the last with 6’s, decline merkins and dips.  Finsih with some Mary for 4 minutes.  Just in time we could see, hear and feel the next round of lightning.

COT:

Blue shared needed prayer for his M. Finishing one hard stretch to start another health battle. But Blue also shared a joy! He has lost enough of the belly he can do a complete burpee! Mountain Mamma is celebrating 14 years with his M. Congrats!