Day: June 23, 2023
Shoulderblast from past
YHC posted a pre-blast that included some warnings about oldies but goodies from the Rubicon OG days. 10 PAX answered the call including newly injured…
Summer School
Worked on counting by 10’s and spelling as YHC misspelled Merkin on the big board. The class also learned what SPROG is, not a sprint…
Summertime at Windjammer
Here it is the groove slightly transformed. Just a bit of a break from the norm. At last night’s epic Swim Meet, False Start &…
Just move the damn tire
We don’t do enough tire work, in my opinion, so let’s see if we can remedy that.
The Common Theme is…49
Another trip around the sun and climbing in years makes the exercise reps a little higher and a little harder. Plan was to include cinders…