Summer School
AO: The Wreck
When: 06/23/2023
QIC: Sic’em
PAX (11): Avis, Boomstick, Juul, Mountain Mama, Pusher, rip, Sic’em, Sundance, Tiny Dancer, Yankee, ocho
Preamble:
Worked on counting by 10’s and spelling as YHC misspelled Merkin on the big board. The class also learned what SPROG is, not a sprint or a jog, but a SPROG!
Warm-O-Rama:
Mosey to the back lot for a quick warm up, about half way through Sundance joined us looking like shoeless Joe Jackson from Field of Dreams emerging from the corn as he appeared through the fog by the baseball field.
SSH
Weed Pickers
Toy Shoulders
Michael Phelps
The Thang:
Head to the FB field as the big board was waiting
(10) 100 yard SPROGS
90 Merkins
80 Squats
70 Freddie Mercury’s
60 Mountain Climbers
(5) 50 yard laps (alternating jog, side shuffle, back peddle)
40 Burpies
30 yard bear crawl
20 Bobby Hurley’s
10 Stadiums
Dips on the wall for the six and head back to the flag, for round of American hammers and box cutters as time was called!
COT:
Class was silent, always a pleasure and privilege to lead this group. Keep encouraging others and extending the F3 invite, you never know who may need F3 in there life, I know its been a huge blessing in mine!