The Common Theme is…49
AO: Badapple
When: 06/23/2023
QIC: The Real Woody
PAX (6): goat, Ollie, Spider, Sprocket, Thud
Preamble:
Another trip around the sun and climbing in years makes the exercise reps a little higher and a little harder. Plan was to include cinders into the mix but the PAX took this Friday off and a shortage allowed for some much needed modification. Beautiful weather for a BD.
Warm-O-Rama:
49 Hillbillies
49 SSH
49 MTN CLIMBERS
49 LBCs
Michael Phelps
Around the world(?) Merkins: All PAX in plank while one does 4 merkins – 9 rounds…
The Thang:
Now that we actually got a true warmup, mosey to the bottom of Zima’s Hill for the real work to begin.
Perform the following exercises at bottom of hill.
4 alligator merkins and 9 broad jumps up the hill. Sprint the remainder and jog back to the bottom.
49 squats
49 dips on coupon
49 Floyd Mayweathers
49 Pike Pushups
49 Bonnie Blairs
49 American Hammers
49 Bobby Hurleys
49 BBSU/Vups
49 Diamond Merkins
Total sweat fest…
COT:
Prayers for our F3 brothers facing adversity. Prayers for our men and community. Praise to God for all things.
Naked-Man Moleskin:
Always a pleasure and privilege to lead these men. Special shout out to Sprocket for bringing coffee and donuts and for dropping a respect jab in the name-a-rama. Not only is he a beast in the BDs, he’s a leading representation of the goodness of F3.