Substi-Q Ruck
AO: Starting Line
When: 06/24/2023
QIC: Seaman
PAX (13): CATFISH, Janeway, LifeLock VPN, Lightweight, Rocket, Script Kiddie, Seaman, Sirmixalot, Zuckerburg/Snorlax, Dorothy, Snap, Kragle, Weasley
Preamble:
5 for the 6am pre-ruck, 1 pre-runner
Warm-O-Rama:
Gave the disclaimer, core values, and we were off to tour the greater Dawsonville area.
The Thang:
This was a ruck with pain stations, I let you all down as we failed to do monkey humpers in front of the firehouse. This was a more chaotic sort of route (even for YHC).
The PAX had suggestions, and I was in the mood to say Yes, so we made our way to the high school, and Sir-Mix-A-Lot mentioned a trail into the woods which proved to a Raider course.
There was much wailing and gnashing of teeth that our own Komrad was not there to see it.
The pain stations:
Squats
American Hammers
Calf Raises
Bleacher laps
some ruck running
Some merkins waiting for the six
I had plans to help my BIL move some VERY heavy furniture, so I was saving my arms.
COT:
Announcements: Rome Ruck
prayers for the pax
Naked-Man Moleskin:
Thanks for letting me lead.