Nacho’s cravings finally fulfilled
YHC had a plan for this morning, but a solo Pre-Ruck (Nacho did a solo pre-run) brought me to a rarely used area outside of…
YHC had a plan for this morning, but a solo Pre-Ruck (Nacho did a solo pre-run) brought me to a rarely used area outside of…
No better way to start the weekend than a little ruck/run with your F3 brothers
YHC posted a pre-blast that included some warnings about oldies but goodies from the Rubicon OG days. 10 PAX answered the call including newly injured…
Worked on counting by 10’s and spelling as YHC misspelled Merkin on the big board. The class also learned what SPROG is, not a sprint…
Here it is the groove slightly transformed. Just a bit of a break from the norm. At last night’s epic Swim Meet, False Start &…
We don’t do enough tire work, in my opinion, so let’s see if we can remedy that.
Another trip around the sun and climbing in years makes the exercise reps a little higher and a little harder. Plan was to include cinders…