Right on Time

Preamble:

With a Braves game the night before, I was unsure if I’d wake up on time, much less Q.

When I went to sleep the Q sheet was still empty.

The sheet was still empty when I woke up; so why not hand out some burpees!

Warm-O-Rama:

• SSH
• Arm Circles
• Weed Pickers
• Toy Soldiers
• Hillbillies

The Thang:

We started in the end zone. For every 25 reps, PAX run to the 25 yard line, does 3 burpees and runs back.

200 Flutters – Alpha

175 Squats

150 Plank Jacks

125 Merkins

100 Dips

75 J-Lo

50 Bonnie Blairs – Alpha

25 Over the line burpees

With 10 minutes to spare we headed back to the flag and finished with hello dollies, overhead arm claps, and of course….. burpees.