We’re not Dick’en Around, We’re Dropping Bombs
AO: Black Water
When: 07/03/2023
QIC: Olaf
PAX (8): Mantooth, Napalm, Olaf, Package, Samsonite, Schneider, Soul Glo, UMASS
Preamble:
- Set the tone with Country 4th of July playlist.
Warm-O-Rama:
Quick and simple with Michael Phelps and Copperhead Squats
The Thang:
B. urpees x50
O. verhead claps x100
M. erkins x150
B. ig Boy Sit-ups
S. quats
Finished up with ladder on all 4 levels of auditorium seating area.
COT:
PRR and Speed for need tomorrow. Celebrate safely, message Olaf if you need a ride tonight of tomorrow.