10-count
AO: Widowmaker
When: 07/01/2023
QIC: DeLorean
PAX (15): Deep dish, defcon2, Funyun, Knight Rider, Mater, Speedo, Tenderfoot, TMI, TURK, Zohan, Groupon, Scrappy, Slash, Veggie
Preamble:
Beautiful Saturday… don’t get run over by baseball Moms
Warm-O-Rama:
Long warm up:
- long loop run around the trail between parking lot and the widowmaker and back to the upper parking lot (I heard .7 miles form someone with a watch??)
- SSH
- WPs
- Imperial Walkers
- arm circles
The Thang:
10-Count
(10) 100 yard sprints
90 squats
80 Mercans
70 Freddie Mercury (Alpha)
60 Mountain climbers (alpha)
(5) “50yrd” Laps: Bernie, Bear crawl, Bernie, Sprint
40 Burpees
30 Flutter Kicks (alpha)
20 Bobby Hurley
10 (SURPRISE) long run to the bottom of Widowmaker OR stairs for 10 min
COT:
Thankful for the day and this crew. Big weekend/week of 4th of July activities ahead.