Hump Day Track Work

Preamble:

The PAX must be sleeping….

The Thang:

Run to the track

Warm-up: 400m run at moderate pace
Work interval: 400 meters (1 lap) Pushing self
Rest interval: Recover (easy pace) 400 meters
Work interval: 800 meters (2 laps) Pushing self
Rest interval: Recover (easy pace) 400 meters
Work interval: 1,200 meters (3 laps) Pushing self
Rest interval: Recover (easy pace) 400 meters
Work interval: 1,600 meters (4 laps) Pushing self

Run back to the flag