Sell-out has a great butt.
AO: The Wreck
When: 07/03/2023
QIC: Blue
PAX (8): aflac, Blue, defcon2, Donor, Matt Shields-Norm, Mountain Mama, Sell-out, Nutmeg
Preamble:
DiCCS (including Disclaimer) issued
Warm-O-Rama:
Mosey to playground
Stretching
20 SSG
15 Toy Soldiers
15 Hillbilly’s
Grab a lifting coupon, mosey to wood steps
The Thang:
Partner up and line up at bottom of steps…..1 vs 1: Sprint up steps, hit every steps,
The PAX who aren’t sprinting: curls, head crushers, bench presses
Leave rocks, mosey to bleachers by football field.
Frog jumps up the Left bleachers, mosey to the R, jog down.
after 4x, go jump rope.
Mosey to Goal line.
4x 50 yard sprints.
Mosey to rocks, put them away, mosey to flag.
COT:
See the “Sound of Freedom Movie”
Prayers for my neighbor, who’s mother was airlifted to hospital in Virgina.
Naked-Man Moleskin:
It was confirmed by multiple 65+ retiree women that Sell-out has a great butt.