Wednesday Speed Training
AO: Halo
When: 07/05/2023
QIC: Skol
PAX (5): Drain Hole, Skol, Wideright, Yearn, P-trap
Warm-O-Rama:
15 minutes
jog
stretching
The Thang:
4 sets of 40 m sprints
1 400 m sprint
4 sets of 100 m sprints
AO: Halo
When: 07/05/2023
QIC: Skol
PAX (5): Drain Hole, Skol, Wideright, Yearn, P-trap
15 minutes
jog
stretching
4 sets of 40 m sprints
1 400 m sprint
4 sets of 100 m sprints