Back to basics

Preamble:

Rainy day this morning so met up at the pavilion.  Quick disclaimer done and off we go.

Warm-O-Rama:

Quick mosey around the parking lot and back to the pavilion to stay dry.

Warm up consisted for SSH, Windmill, Forward and backward arm circles, and Michael Phelps.

The Thang:

Today we went back to basics and concentrated on form, tabata style (40 second exercise w/ 15 second rests).

Round 1 exercises:
Merkins
Squats
Coupon Curls
Big Boys

Then Bear Crawl to other end of the pavilion and Crab walk back to the other end

Round 2 exercises:
Bentover rows
Derkins
Jump Squats
Coupon overhead press

Then Bear Crawl to other end of the pavilion and Crab walk back to the other end

Round 3 exercises:
Dips
Upright rows
V-ups

Mosey around the parking lot

Rinse and repeat above

We then did 7’s w/ Burpees on one side and lunges on the other.

COT:

Reminder that we are here for each other.  Reach out if you ever need help from any of us.

Naked-Man Moleskin:

Thanks for letting me lead, always a pleasure.  And glad I could keep everyone dry this morning.