Bean BOMBS

Preamble:

Another day, another opportunity to take the DRP and accelerate in the gloom.

Warm-O-Rama:

SSH, weed picker, windmill, michael phelps

The Thang:

THANG 1:

Head to the bean for some solo traveling BOMBS.

25 burpees, 50 overhead claps, 75 merkins, 100 BBSU, 125 squats

traveled around the bean to break up the reps with some active recovery.

THANG 2:

Traveling BLIMPS

5 burpee broad jumps, 10 lunges, 15 imperial squat walkers, 20 inchworm merkins, 25 plank jacks, 30 squats

Just enough time for some American Snowman’s IC back at the flag

COT:

Prayers for Snowman’s potential job opportunity and the wisdom to navigate the situation to his advantage.

Prayers for traveling PAX and those at home with sick kiddos.

Naked-Man Moleskin:

Great coffeteria after, which is the best reward after putting in the work in the gloom.