Run Forrest, run!
AO: Halo
When: 07/12/2023
QIC: Drain Hole
PAX (9): Fondue Guy, Forrest, Hitch, Skol, Tweaker, Wideright, P-Trap, Bolt
Preamble:
Continuing the Wednesday track work… YHC brought an extra 2.0 for a little sibling rivalry!
Warm-O-Rama:
Started off with a couple of light stretches:
- Weed pickers
- Bear hugs
Moseyed in a circuitous fashion to the track, stopping to perform the following stretches along the way:
- A Skips – 40m
- Backward Skips – 40m
- High Knees – 40m
- Bernie Sanders – 40m
Once we arrived at the track, YHC called on others for dynamic stretches before sprints (in no particular order):
- Finkle swings (front and back)
- Weed pickers
- Squats
- Fire hydrants (brutal on asphalt)
- Abe Vigodas
- Don Quixotes
- Seated thigh stretches (name?)
- Two more YHC cannot remember…
The Thang:
Track work first!
- 4 x 200m w/2 min rest in between
Ultimate until time!
Moseyed back to the flag
COT:
Pray for the moms, our families, and the country. Let us strive to be better community leaders.