Smoked Shoulders and a New Hill

Preamble:

The Girlfriends were itching to get out and visit the guys at NLB again so I grabbed an open Q spot and here we go.

Warm-O-Rama:

We had a 4 pack out on a pre-run this morning and as 5:30 rolled around they were not back yet. As YHC finished the disclaimer headlamps were coming in the back lot entrance so we mosied that direction to pick them up, U turn at the road and to the back lot past the gym and up the steep dirt road to the top of the hill for warm up.

• SSH
• Imperial Walkers
• Weed Pickers

Mosied back down the hill and found Training Wheels who had stopped for a drink after pre-run and turned around and we were gone.

The Thang:

Reunited at the Ha-ha mobile we each pick up a dance partner for the morning.

No Man Left Behind

Unless you wander off to get water, I guess. This morning’s workout we partnered up.  Stay with your partner for the morning to push through the pain.

40 reps of an exercise at the bottom of the NLB hill in front of Harding Hall and travel up the hill with your Girlfriend held as prescribed and walk 100 yards up to the playground where we will do 40 reps of another exercise and then walk back down again with the Girlfriends in the prescribed holding position.

Like this:

COT:

Family recovering from surgery. Convergence/Darth Visor/The Quad all this month

NLB running at Hogwallow Saturday 7/29

Naked-Man Moleskin:

An honor to lead these men who are dedicating serious time to get right and to lead right.