47’s in the Rain

Preamble:

47 is the theme as in the age of my upcoming bday

Coupons required: Kettlebell works best, good size rock or cinder worst case.

Warm-O-Rama:

Mosey to bottom of the famous “Zima” hill for:

• Weedpicker
• Imperial Walker
• Copperhead Squat
• Mtn Climbers

and a 47 rep count shoulder tap (single count) finisher. Mosey back up hill to far side up parking lot by the restrooms/snack bar

The Thang:

47 or a combo of numbers equalling 47 is the name of the game.

6 rounds of 3 exercises that totaled 47. After each round is complete, pax run to other end of parking lot, complete 47 SSH return back to starting point, then move to next round. Once finished with all 6 since rounds, start over at Round 1 until time. Rounds and exercises are as follows. Exercises in bold are with Coupon.

• Round 1: 20 Merkins, 20 Wide-Arm Merkins, 7 Burpees
• Round 2: 20 Overhead Press, 20 Skull Crushers, 7 Burpees
• Round 3: 20 Swings, 20 V-Chops, 7 Burpees
• Round 4: 20 V-Ups, 20 Am Hammer, 7 Burpees
• Round 5: 20 Halo, 20 Bowtie, 7 Burpees
• Round 6: 20 Thrusters, 20 Squats, 7 Burpees

COT:

Prayers:

• Un-spoken’s
• Personal growth for all of us
• Continued prayers for Goose as he fights his battle with Cancer

Naked-Man Moleskin:

Thanks to the men for coming out and to Goose for the coffee and donuts!