Burpee Withdrawals

Preamble:

Since I was on vacation last week, it had been a week since I’d done a burpee….. I was starting to get the shakes. I needed a fix, quick!!

Warm-O-Rama:

We moseyed to the coupon pile, obtained coupons, and headed for the concessions stand.

• SSH
• Weed Pickers
• Hillbillies
• Toy Soldiers
• Arm Circles
• 5 burpees ( To silence the chatter)

The Thang:

Each PAX complete the following:

2 burpees
2 OH press w/coupon
2 Hello Dollies
2 box jumps
2 dips
Run to home plate

After each round, you add 2 reps to each exercise.
By the end of the beatdown, PAX were between 14-21 reps.

With 5ish minutes to spare, we returned our coupons and circled up near the flag to do about 40 4-count flutter kicks.

It was obvious the PAX were tired of flutters so we halted the flutters and did 10 burpees to finish the beatdown!

Naked-Man Moleskin:

• Please watch out for motorcycles!
• Please talk to someone if you’re ever having bad thoughts. Look out for people close to you who may be struggling.
• Lots of events in August coming up. (Darth Visor, Ready Mix, Convergence w/FIA)