Burpee Withdrawals Pt. 2

Preamble:

Because of vacation, I hadn’t done a burpee in a week…. I tried to get my fix at Rubicon yesterday but I still had the shakes.

Part 1: https://f3alpha.com/backblast/2023/07/18/burpee-withdrawals/

Time for another fix!

Warm-O-Rama:

We moseyed to the bottom of Zima’s hill and did 5 burpees. We ran back up the hill and circled up.

• SSH
• Weed Pickers
• Hillbillies
• Toy Soldiers
• Arm Circles
• Michael Phelps

The Thang:

Each PAX completes the following:

• 2 Burpees
• 2 OH Press w/coupon
• 2 Hello Dollies
• 2 Coupon Swings
• 2 Lunges-Alpha
• 2 Plank Jack
• Run Zima’s Hill

After each round, you add 2 reps to each exercise.
By the end of the beatdown, PAX were between 14-18 reps.

Naked-Man Moleskin:

• Please watch out for motorcycles!
• Please talk to someone if you’re ever having bad thoughts. Look out for people close to you who may be struggling.
• Lots of events in August coming up. (Darth Visor, Ready Mix, Convergence w/FIA)
• NLB Beatdown/Breakfast this Saturday at 0630.