Round and Round

Preamble:

As part of our continued series of pushing ourselves but not hurting ourselves….YHC decided to go with Jetson’s suggestion and have a good’ole interval training session today. And boy was it something.  Sweat, blood, glory….strava awards….this run had it all to the gills I tell ya!!!!!

Warm-O-Rama:

We started with a warm up mosey around Ocee Park sidewalk included the trail through the woods.

The Thang:

Starting near the parking lot we proceeded to do repeats of fast run around the ball field circle, alternating with slower/recovery pace around the circle.  Some modified as necessary going to 400 on/ off repeats.  We all ran to the very end exhausted but enjoying our sweat and misery none the less.

COT:

Prayers were offered for safe travels, peaceful family interactions, and continued health.  Call outs were made to upcoming Convergence, and also Quad events in August.

Naked-Man Moleskin:

This was a great change of pace from the usual runs and hope we make it a regular thing into the pattern of our Cropduster runs.