Wilson Birthday Q

Warm-O-Rama:

Disclaimer & warm up (Toy Soldiers, Weed Picker, Moroccan Nightclubs & Hillbillies)

Mosey to the pavilion

The Thang:

Round 1:

Partner A – Run small loop & do 15 muerkins… Partner B – Plank Jacks until partner returns

Repeat 4 times. Air chair for the six.

Round 2:

Partner A – Mosey from stairs to flag pole, walking lunges back… Partner B – 10 tricep dips and 10 bodyweight squats until partner returns

Repeat 3 times. Plank for the six.

Round 3:

Partner A – Mosey from stairs to flag pole, 10 burpees, mosey back… Partner B – Plank shoulder taps until partner returns.

Repeat 2 times. Side straddle hops for the six.

Round 4:

Partner A – Mosey from stairs to flag pole, side squats back… Partner B – Step ups on bench until partner returns

COT:

Brothers traveling

Compost’s Mom